AM.PM Vitality offers both passive and active, gentle evidence based manual therapy. Pain management is a common reason for contacting us, so by incorporating emerging techniques including low level laser we offer a safe alternative to strong addictive medications.

Our treatment involves a holistic assessment using diagnostic testing to ascertain muscle, joint, nerve and functional movement capacity, followed by planning and dispensing your treatment, developing ongoing goals and homecare all of which is customised to match your current health requirements.

Providing continuing care remains paramount, even as your circumstances may change. We offer a mobile-service to enable your personalised treatment to continue either at your home, care-facility or bedside.

The principal, Aranka McDonald with a Bachelor of Health Science (Myotherapy) embarked upon a complementary health journey to offer personalised care after active involvement in numerous different palliative care scenarios.

AM.PM Vitality was founded as an alternative for those individuals pro-active in their type and location of treatment with a natural holistic health focus.


  • Level 2 First Aid
  • Decongestive Lymphatic Therapy – Module A
  • Oncology Massage Level II
  • Certified Low-Level Laser Technician
  • Current Blue Card Holder